© 2019 by Jennifer Swarbrick

April 17, 2019

 These cookies are more like a little snack as all the ingredients are very healthy. They taste good and are also GLUTE FREE. Just don't cook them too long as they will dry out.

Gut Healt...

March 18, 2019

My Brain/Energy Boosting Breakfast Smoothie to give you energy, boost your mood and helps fix anxiety. Perfect way to start your day off right!

Did you know that many peoples anxiety and mood swing...

March 5, 2019

We had little craving for chocolate the other night, plus I had bought way too many avocados that were about to go bad if I didn't use them!!! Decided to wip up this mousse for myself and Mikey. I...

February 19, 2019

Hey guys, so I love a healthy diet but let's be real...who doesn't love chocolate! The good thing is it doesn't have to be "unhealthy" to have your chocolate fix. These pre/post workout brownies c...

January 26, 2019

Who doesn't love a good treat/snack. The difficult thing is so many things are filled with loads of sugar or ingredients I don't want to eat. These coconut hempies are a delicious solution. I saw...

January 7, 2019

Finished another Flip house! This house had all its original fixtures and had passed the point of being livable. It's fun taking the worst house in the neighborhood and making it one of the best....

December 10, 2018

After spending the week in sunny warm Mexico with my mom, (I was retreat scouting for future locations) we came home to a much colder Los Angeles. Veggie soup sounded like the perfect option for l...

November 16, 2018

I am currently putting together a 7 day ab challenge. You will start to see more videos trickle in to complete the series.

Give this workout a try and leave me a comment below. Would love 💕  to kn...

November 13, 2018

Let us just start off with Mikey my boyfriend actually liked these! I usually make things to plain or "healthy" for him but these were Mikey approved. I don't like the taste of eggs (yolks) especi...

November 6, 2018

Keeping things simple in the kitchen always makes more sense to me. I recently upgraded my Juicer from a centrifugal juicer (great starter juicer, cheaper $$) to a masticating juicer. I bought the...

October 29, 2018

Perfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin spice so go easy on it!

Ingredients :

1 scoop protein powder...

October 15, 2018

Did you know that complex carbs/fiber can feed the good bacteria in you gut? II’ve started adding little bits of complex carbs and fiber back into my diet. Anyone with SIBO like me knows how horri...

October 11, 2018

Fall is in the air and that means all things pumpkin flavored! I'm loving this pumpkin ice cream made in my blender. Every fall my mom would take us to Jamba Juice to get their pumpkin smash smoot...

October 8, 2018

Slowly checking off my list all the piers in Southern California. 

October 2, 2018

Have you ever dealt with an injury? It requires healing and patience for sure. I broke my arm a few months back. I had to get a major surgery to pin the tip of my elbow back together. Wow that was...

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