© 2019 by Jennifer Swarbrick


Check out my blog posts below! I write about everything from recipes, yoga, pilates, health, and fitness, and much more! Sign up for my Newsletter to get instant updates to your inbox!

January 14, 2020

This is my all time go to recipe. My ND "naturopathic Dr" gave me a version of this recipe years ago and I've made it ever since. I am for sure the type of person that likes my treat at the end of a meal. I try to stay away from added white sugar so I have to get creat...

April 17, 2019

 These cookies are more like a little snack as all the ingredients are very healthy. They taste good and are also GLUTE FREE. Just don't cook them too long as they will dry out.

Gut Healthy Star ingredients:

Collagen contains and amazing 19 amino acids. It help...

March 18, 2019

My Brain/Energy Boosting Breakfast Smoothie to give you energy, boost your mood and helps fix anxiety. Perfect way to start your day off right!

Did you know that many peoples anxiety and mood swings are low blood sugar induced? Have you ever seen a child get cranky or t...

March 5, 2019

We had little craving for chocolate the other night, plus I had bought way too many avocados that were about to go bad if I didn't use them!!! Decided to wip up this mousse for myself and Mikey. Its quite rich so we really only needed a few spoonfuls to satisfy our swe...

February 19, 2019

Hey guys, so I love a healthy diet but let's be real...who doesn't love chocolate! The good thing is it doesn't have to be "unhealthy" to have your chocolate fix. These pre/post workout brownies combine my love of chocolate and the proper nutrients to fuel me up before...

January 26, 2019

Who doesn't love a good treat/snack. The difficult thing is so many things are filled with loads of sugar or ingredients I don't want to eat. These coconut hempies are a delicious solution. I saw this similar recipe used before and decided to tweak it by adding coconut...

January 7, 2019

Finished another Flip house! This house had all its original fixtures and had passed the point of being livable. It's fun taking the worst house in the neighborhood and making it one of the best. I started by choosing a modern simple style. When flipping you have to ke...

December 10, 2018

After spending the week in sunny warm Mexico with my mom, (I was retreat scouting for future locations) we came home to a much colder Los Angeles. Veggie soup sounded like the perfect option for lunch. Ps always make extra. Its so easy to warm up for quick leftovers.


November 16, 2018

I am currently putting together a 7 day ab challenge. You will start to see more videos trickle in to complete the series.

Give this workout a try and leave me a comment below. Would love 💕  to know how you liked the workout!!



November 13, 2018

Let us just start off with Mikey my boyfriend actually liked these! I usually make things to plain or "healthy" for him but these were Mikey approved. I don't like the taste of eggs (yolks) especially cooked at all. I'm talking scrambled egg style. This is a perfect wa...

Please reload

Recent Posts

February 19, 2019

January 7, 2019

November 16, 2018

November 13, 2018

Please reload

Please reload

Follow Me
  • Black YouTube Icon
  • Instagram Social Icon