swarbrickjenniferMay 25, 20201 minCOCONUT CHOCLATE CHIA PUDDINGThis delicious recipe is brought to you by my sister Jacqueline, who also happens to be a dietitian and amazing cook! Recipe: 1 cup soy...
Jennifer SwarbrickMay 22, 20201 minArms & AbsStaying motivated at home to workout can be hard. Placing my workouts I do in an easy to follow along guide hopefully helps! .
Jennifer SwarbrickMay 22, 20201 minChocolate Protein OatsProtein, fiber complex carbs and healthy fats for breakfast. Protein Oats Recipe: Oats Chocolate protein powder (mix and cook on stove...
Jennifer SwarbrickApr 8, 20201 minProtein Chocolate Peanut Truffle BallsOk lets just say these are rich and very yummy! The best part is you can make with no added sugar and full of protein so a healthy option...
Jennifer SwarbrickMar 3, 20201 minPaleo Chocolate Chip Zucchini BreadI first tried a version of this recipe after seeing it on the Downshiftology blog. I loved it so much. Such a nice little healthy gluten...
Jennifer SwarbrickJan 14, 20201 minMy Go To Paleo Dark Chocolate FudgeThis is my all time go to recipe. My ND "naturopathic Dr" gave me a version of this recipe years ago and I've made it ever since. I am...
swarbrickjenniferApr 17, 20192 minGut Friendly Protein Gluten Free CookiesThese cookies are more like a little snack as all the ingredients are very healthy. They taste good and are also GLUTE FREE. Just don't...
swarbrickjenniferMar 18, 20192 minMy Brain/Energy Boosting Breakfast Smoothie.My Brain/Energy Boosting Breakfast Smoothie to give you energy, boost your mood and helps fix anxiety. Perfect way to start your day off...
swarbrickjenniferMar 5, 20191 minHealthy Chocolate Avocado MousseWe had little craving for chocolate the other night, plus I had bought way too many avocados that were about to go bad if I didn't use...
swarbrickjenniferFeb 19, 20191 minPre/Post Workout BrowniesHey guys, so I love a healthy diet but let's be real...who doesn't love chocolate! The good thing is it doesn't have to be "unhealthy" to...
swarbrickjenniferJan 7, 20191 minFlip House Done!Finished another Flip house! This house had all its original fixtures and had passed the point of being livable. It's fun taking the...
swarbrickjenniferDec 10, 20181 minMy Mom's Veggie Soup RecipeAfter spending the week in sunny warm Mexico with my mom, (I was retreat scouting for future locations) we came home to a much colder Los...
swarbrickjenniferNov 13, 20181 minPumpkin Protein PancakesLet us just start off with Mikey my boyfriend actually liked these! I usually make things to plain or "healthy" for him but these were...
swarbrickjenniferNov 6, 20181 minMy Favorite Simple Green Juice RecipeKeeping things simple in the kitchen always makes more sense to me. I recently upgraded my Juicer from a centrifugal juicer (great...
swarbrickjenniferOct 29, 20181 minPumkin Protein SmoothiePerfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin...
swarbrickjenniferOct 15, 20182 minGut Healthy Carbs & FiberDid you know that complex carbs/fiber can feed the good bacteria in you gut? II’ve started adding little bits of complex carbs and fiber...
swarbrickjenniferOct 11, 20181 minPumkin Pie Ice CreamFall is in the air and that means all things pumpkin flavored! I'm loving this pumpkin ice cream made in my blender. Every fall my mom...
swarbrickjenniferOct 8, 20181 minSan ClementeSlowly checking off my list all the piers in Southern California.
swarbrickjenniferOct 2, 20181 minHealing Up From My Second Elbow SurgeryHave you ever dealt with an injury? It requires healing and patience for sure. I broke my arm a few months back. I had to get a major...
swarbrickjenniferSep 23, 20181 minSalty & Sweet Dessert BowlI've have cut back on added sugar in a massive way. That doesn't mean however I don't enjoy natures natural sweetness. Loving frozen...