COCONUT CHOCLATE CHIA PUDDING
This delicious recipe is brought to you by my sister Jacqueline, who also happens to be a dietitian and amazing cook! Recipe: 1 cup soy...
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Jennifer Swarbrick
- May 22, 2020
- 1 min
Arms & Abs
Staying motivated at home to workout can be hard. Placing my workouts I do in an easy to follow along guide hopefully helps! .
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Jennifer Swarbrick
- May 22, 2020
- 1 min
Chocolate Protein Oats
Protein, fiber complex carbs and healthy fats for breakfast. Protein Oats Recipe: Oats Chocolate protein powder (mix and cook on stove...
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Jennifer Swarbrick
- Apr 8, 2020
- 1 min
Protein Chocolate Peanut Truffle Balls
Ok lets just say these are rich and very yummy! The best part is you can make with no added sugar and full of protein so a healthy option...
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Jennifer Swarbrick
- Mar 3, 2020
- 1 min
Paleo Chocolate Chip Zucchini Bread
I first tried a version of this recipe after seeing it on the Downshiftology blog. I loved it so much. Such a nice little healthy gluten...
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Jennifer Swarbrick
- Jan 14, 2020
- 1 min
My Go To Paleo Dark Chocolate Fudge
This is my all time go to recipe. My ND "naturopathic Dr" gave me a version of this recipe years ago and I've made it ever since. I am...
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swarbrickjennifer
- Apr 17, 2019
- 2 min
Gut Friendly Protein Gluten Free Cookies
These cookies are more like a little snack as all the ingredients are very healthy. They taste good and are also GLUTE FREE. Just don't...
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swarbrickjennifer
- Mar 18, 2019
- 2 min
My Brain/Energy Boosting Breakfast Smoothie.
My Brain/Energy Boosting Breakfast Smoothie to give you energy, boost your mood and helps fix anxiety. Perfect way to start your day off...
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swarbrickjennifer
- Mar 5, 2019
- 1 min
Healthy Chocolate Avocado Mousse
We had little craving for chocolate the other night, plus I had bought way too many avocados that were about to go bad if I didn't use...
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swarbrickjennifer
- Feb 19, 2019
- 1 min
Pre/Post Workout Brownies
Hey guys, so I love a healthy diet but let's be real...who doesn't love chocolate! The good thing is it doesn't have to be "unhealthy" to...
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swarbrickjennifer
- Jan 7, 2019
- 1 min
Flip House Done!
Finished another Flip house! This house had all its original fixtures and had passed the point of being livable. It's fun taking the...
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swarbrickjennifer
- Dec 10, 2018
- 1 min
My Mom's Veggie Soup Recipe
After spending the week in sunny warm Mexico with my mom, (I was retreat scouting for future locations) we came home to a much colder Los...
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swarbrickjennifer
- Nov 13, 2018
- 1 min
Pumpkin Protein Pancakes
Let us just start off with Mikey my boyfriend actually liked these! I usually make things to plain or "healthy" for him but these were...
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swarbrickjennifer
- Nov 6, 2018
- 1 min
My Favorite Simple Green Juice Recipe
Keeping things simple in the kitchen always makes more sense to me. I recently upgraded my Juicer from a centrifugal juicer (great...
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swarbrickjennifer
- Oct 29, 2018
- 1 min
Pumkin Protein Smoothie
Perfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin...
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swarbrickjennifer
- Oct 15, 2018
- 2 min
Gut Healthy Carbs & Fiber
Did you know that complex carbs/fiber can feed the good bacteria in you gut? II’ve started adding little bits of complex carbs and fiber...
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swarbrickjennifer
- Oct 11, 2018
- 1 min
Pumkin Pie Ice Cream
Fall is in the air and that means all things pumpkin flavored! I'm loving this pumpkin ice cream made in my blender. Every fall my mom...
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swarbrickjennifer
- Oct 8, 2018
- 1 min
San Clemente
Slowly checking off my list all the piers in Southern California.
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swarbrickjennifer
- Oct 2, 2018
- 1 min
Healing Up From My Second Elbow Surgery
Have you ever dealt with an injury? It requires healing and patience for sure. I broke my arm a few months back. I had to get a major...
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swarbrickjennifer
- Sep 23, 2018
- 1 min
Salty & Sweet Dessert Bowl
I've have cut back on added sugar in a massive way. That doesn't mean however I don't enjoy natures natural sweetness. Loving frozen...
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