This delicious recipe is brought to you by my sister Jacqueline, who also happens to be a dietitian and amazing cook! Recipe: 1 cup soy...

Staying motivated at home to workout can be hard. Placing my workouts I do in an easy to follow along guide hopefully helps! .

Protein, fiber complex carbs and healthy fats for breakfast. Protein Oats Recipe: Oats Chocolate protein powder (mix and cook on stove...

Ok lets just say these are rich and very yummy! The best part is you can make with no added sugar and full of protein so a healthy option...

I first tried a version of this recipe after seeing it on the Downshiftology blog. I loved it so much. Such a nice little healthy gluten...

This is my all time go to recipe. My ND "naturopathic Dr" gave me a version of this recipe years ago and I've made it ever since. I am...

These cookies are more like a little snack as all the ingredients are very healthy. They taste good and are also GLUTE FREE. Just don't...

My Brain/Energy Boosting Breakfast Smoothie to give you energy, boost your mood and helps fix anxiety. Perfect way to start your day off...

We had little craving for chocolate the other night, plus I had bought way too many avocados that were about to go bad if I didn't use...

Hey guys, so I love a healthy diet but let's be real...who doesn't love chocolate! The good thing is it doesn't have to be "unhealthy" to...

Finished another Flip house! This house had all its original fixtures and had passed the point of being livable. It's fun taking the...

After spending the week in sunny warm Mexico with my mom, (I was retreat scouting for future locations) we came home to a much colder Los...

Let us just start off with Mikey my boyfriend actually liked these! I usually make things to plain or "healthy" for him but these were...

Keeping things simple in the kitchen always makes more sense to me. I recently upgraded my Juicer from a centrifugal juicer (great...

Perfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin...

Did you know that complex carbs/fiber can feed the good bacteria in you gut? II’ve started adding little bits of complex carbs and fiber...

Fall is in the air and that means all things pumpkin flavored! I'm loving this pumpkin ice cream made in my blender. Every fall my mom...

Slowly checking off my list all the piers in Southern California.

Have you ever dealt with an injury? It requires healing and patience for sure. I broke my arm a few months back. I had to get a major...

I've have cut back on added sugar in a massive way. That doesn't mean however I don't enjoy natures natural sweetness. Loving frozen...