Did you know that complex carbs/fiber can feed the good bacteria in you gut? II’ve started adding little bits of complex carbs and fiber back into my diet. Anyone with SIBO like me knows how horrible complex carbs, and fiber foods can make your stomach feel. Usually symptoms include your stomach swelling up so you look like a ballon just expanded or your 9 months preggers lol. Now that I’ve progressed a little further on healing my gut I’m adding little bits of prebiotic styl

I've have cut back on added sugar in a massive way. That doesn't mean however I don't enjoy natures natural sweetness. Loving frozen banana ice creams at the moment. Recipe: Frozen bananas 2 Tbs nut butter 2 Dried dates 1 scope protein powder (chocolate or vanilla) Dash of coconut or almond milk unsweetened. 6 frozen almond or coconut ice cubes Add cocoa powder for extra chocolate Top with fresh sliced strawberries and salted peanuts...YUM #recipes #food #fruit #diet #bananai