I first tried a version of this recipe after seeing it on the Downshiftology blog. I loved it so much. Such a nice little healthy gluten free treat! I added a few ingredients of my own to this recipe to make it extra yummy! After I bake it and have a large taste...lol I freeze the rest in a glass dish to save as a little treat for later. If you don't plan on eating within the next few days best to freeze for later. Ingredients: 1/2 cups almond flour 1/2 cup tapioca flour 1/4

This is my all time go to recipe. My ND "naturopathic Dr" gave me a version of this recipe years ago and I've made it ever since. I am for sure the type of person that likes my treat at the end of a meal. I try to stay away from added white sugar so I have to get creative. If I get a little dark chocolate after dinner then that is completely satisfying for me. I love this recipe because there is no added "white Sugar" plus it's homemade so I can control how much sugar aka hon

My Brain/Energy Boosting Breakfast Smoothie to give you energy, boost your mood and helps fix anxiety. Perfect way to start your day off right! Did you know that many peoples anxiety and mood swings are low blood sugar induced? Have you ever seen a child get cranky or throw a temper tantrum when its past their meal time? Perfect example of low blood sugar affects. Well it’s not just kids folks, what do you think happens to us when we don’t eat or feed ourselves properly? When

We had little craving for chocolate the other night, plus I had bought way too many avocados that were about to go bad if I didn't use them!!! Decided to wip up this mousse for myself and Mikey. Its quite rich so we really only needed a few spoonfuls to satisfy our sweet tooth! Planning to take the leftovers over for my sister to try today. Healthy avocado chocolate mouse ingredients: All servings to taste nothing specific measurement wise... avocado, I used 2 (makes a few se

Hey guys, so I love a healthy diet but let's be real...who doesn't love chocolate! The good thing is it doesn't have to be "unhealthy" to have your chocolate fix. These pre/post workout brownies combine my love of chocolate and the proper nutrients to fuel me up before or after a workout. The boyfriend even loves them. These brownies have a great combo of protein, healthy carbs, fiber and fat. To fuel yourself properly you need this combination of macros nutrients. If you're

After spending the week in sunny warm Mexico with my mom, (I was retreat scouting for future locations) we came home to a much colder Los Angeles. Veggie soup sounded like the perfect option for lunch. Ps always make extra. Its so easy to warm up for quick leftovers. Ingredients/Directions: onion celery carrots zucchini yellow neck squash Kale coconut oil broth (veggie or chicken) potatoes (I like the small mixed colorful potatoes. Red and purple are my favorite but any will