Protein, fiber complex carbs and healthy fats for breakfast. Protein Oats Recipe: Oats Chocolate protein powder (mix and cook on stove with water) Toppings: Chia Seeds Hemp Hearts 1/2 Banana Strawberry Toasted Coconut Enjoy!! Enjoy XX Jennifer #recipes #oatmeal

Ok lets just say these are rich and very yummy! The best part is you can make with no added sugar and full of protein so a healthy option for a treat or snack! 1.5 cups peanut putter 1 cup chocolate protein powder 1/4 cup coconut flour (will have to add as needed to make dough less sticky) chopped peanuts cocoa nibs Chocolate topping Pure chocolate chips (no sugar or additives) 1 dropper stevia to taste OPTIONS 2 is use dark chocolate chips, this will add minimal sugar Roll i

These cookies are more like a little snack as all the ingredients are very healthy. They taste good and are also GLUTE FREE. Just don't cook them too long as they will dry out. Gut Healthy Star ingredients: Collagen contains and amazing 19 amino acids. It helps builds muscle and helps repaid GI lining. It's glycine content helps with insomnia, anxiety, joints, hair, and skin as well. Coconut oil is a great healthy dose of saturated fat. It's one of favorite choices for a hea

Let us just start off with Mikey my boyfriend actually liked these! I usually make things to plain or "healthy" for him but these were Mikey approved. I don't like the taste of eggs (yolks) especially cooked at all. I'm talking scrambled egg style. This is a perfect way for me to hide them in my food while still getting the nutritional benefits. Ingredients 1 or 2 whole egg 1/4 cup canned pumkin 1/2 scoop protein powder (vanilla) 1/4 - 1/2 cup oats 1/4 tsp baking powder cinn

Keeping things simple in the kitchen always makes more sense to me. I recently upgraded my Juicer from a centrifugal juicer (great starter juicer, cheaper $$) to a masticating juicer. I bought the Kuvings Slow Juicer. I really like this one because its one of the few masticating juicers with a wide spout, makes it easier to fit the veggies in. Masticating juicers crush the ingredients so I can really tell the difference when I juice leafy greens, I get more juice out them. Fa

Perfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin spice so go easy on it! Ingredients : 1 scoop protein powder vanilla flavored, or unflavored 2 big spoonfuls or 1/4-1/2 cup canned Pumpkin spice 1/4 teaspoon or to taste 1/2 banana optional Ice & water Pumpkin, similar to sweet potatoes is a great source of complex carbs, perfect boost if your hungry before a workout 🎃. Enjoy XX Jennifer <

I've have cut back on added sugar in a massive way. That doesn't mean however I don't enjoy natures natural sweetness. Loving frozen banana ice creams at the moment. Recipe: Frozen bananas 2 Tbs nut butter 2 Dried dates 1 scope protein powder (chocolate or vanilla) Dash of coconut or almond milk unsweetened. 6 frozen almond or coconut ice cubes Add cocoa powder for extra chocolate Top with fresh sliced strawberries and salted peanuts...YUM #recipes #food #fruit #diet #bananai