© 2019 by Jennifer Swarbrick

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Check out my blog posts below! I write about everything from recipes, yoga, pilates, health, and fitness, and much more! Sign up for my Newsletter to get instant updates to your inbox!

October 29, 2018

Perfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin spice so go easy on it!

Ingredients :

1 scoop protein powder vanilla flavored, or unflavored

2 big spoonfuls or 1/4-1/2 cup canned

Pump...

October 15, 2018

Did you know that complex carbs/fiber can feed the good bacteria in you gut? II’ve started adding little bits of complex carbs and fiber back into my diet. Anyone with SIBO like me knows how horrible complex carbs, and fiber foods can make your stomach feel. Usually sy...

October 11, 2018

Fall is in the air and that means all things pumpkin flavored! I'm loving this pumpkin ice cream made in my blender. Every fall my mom would take us to Jamba Juice to get their pumpkin smash smoothie (she's a nut pumpkin). It tastes very similar to that but I think I l...

October 8, 2018

Slowly checking off my list all the piers in Southern California. 

October 2, 2018

Have you ever dealt with an injury? It requires healing and patience for sure. I broke my arm a few months back. I had to get a major surgery to pin the tip of my elbow back together. Wow that was a painful healing process! It opened my mind up to what some people with...

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February 19, 2019

January 7, 2019

November 16, 2018

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