© 2019 by Jennifer Swarbrick

Pumkin Protein Smoothie

October 29, 2018



Perfect pre-workout snack. I made this for my boyfriend Mikey before we left for the gym and he loved it...I did a little to much pumpkin spice so go easy on it!


Ingredients :

1 scoop protein powder vanilla flavored, or unflavored

2 big spoonfuls or 1/4-1/2 cup canned

Pumpkin spice 1/4 teaspoon or to taste

1/2 banana optional

Ice & water


Pumpkin, similar to sweet potatoes is a great source of complex carbs, perfect boost if your hungry before a workout 🎃.




XX Jennifer



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